Remedial Massage Therapy

Southern Districts Sports Massage

Our caring, qualified Remedial Massage therapists will access your individual needs and tailor your treatment accordingly. All our therapists are in-house Sports Massage therapists working with various NRL teams. We can provide Remedial, Sports, Pregnancy and Relaxation Massage. Our experienced team can help you ease your pain. Our mission is pain relief.

What is Remedial Massage?

Remedial massage therapy is the treatment of muscles, fascia (connective tissue), ligaments and tendons which are prone to overuse, overloading, shortening or lengthening and this can produce all kinds of aches, pains and injuries. The aim is to massage the problem area to ensure the muscle relaxes and to help ease your pain. The first sign of needing a Remedial Massage is muscle tightness or discomfort. If ignored then this tightness leads to pain.

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Benefits of Remedial Massage

  • Pain relief

  • Helps prevent injuries and increases range of motion

  • Improves blood circulation and movement

  • Reduced recovery time

  • Increased energy & stamina

  • Promoting relaxation by enhancing better sleep

  • Improves elasticity and muscle tone

  • Scar tissue breakdown

  • Increases mood

  • Stronger immune system

  • Anxiety and stress relief

Kim and her team are always here to help.